Trends on the internet show that many new mothers are unaware of how breastfeeding lowers heart diseases. Breastfeeding is a biological process that naturally balances the contents of a human mother’s breast milk to improve the mother’s health and while meeting the nutritional requirements of a suckling baby. Unfortunately, many people decry breastfeeding because they fear the emotions associated with public embarrassment. However, they can quickly identify secluded places for their breastfeeding activity. These benefits of breastfeeding to both the mother and the child will show that there is no reason for being afraid and shy about this natural act. In fact, being able to feed a baby through its mother’s milk is something to cherish.
Find out how breastfeeding lowers heart diseases
1. Breastfeeding helps shed pregnancy weight
The loss of pregnancy weight that comes with breastfeeding helps the mother to get back to a healthy body mass index (BMI) to prevent occurrences of heart diseases. A person with a very high BMI is at a higher risk of getting heart diseases. Thus, shedding pregnancy weight is an essential consideration for any recently delivered mother who is attending post-natal care. The benefits accumulate in the body and can help the mother to avoid the cardiovascular diseases for a decade.
2. Breastfeeding helps build a child’s immune
The immune system of humans depends on testing and constant redevelopment of threat defenses. When a child is growing, it needs all the help it can in developing an active immune system. Breastfed children receive bacteria and virus from their mothers that help to test and build their immune systems. The viruses and bacteria allow the white cells in the body to have a target to fight and in the process, the white cells develop particular associations that will help to address related disease problems. When the immune system is sturdy and works optimally then issues that could affect blood flow in the body diminish. Consequently, the heart faces less demand to pump blood and facilitate gaseous exchange through red blood cells. The baby remains healthy and free of heart diseases. The immune system also anticipates problems of heart diseases and tackles them in advance to guarantee a healthy childhood.
3. Breastfeeding is a form of exercise
Mothers often breastfeed why holding their babies. The babies may cry and prompt soothing by their mothers. The soothing action and the breastfeeding itself stimulate blood cells and the blood circulatory system of the mother to mimic a person who is exercising. The enhanced opening of vessels reduces the demands of the heart to pump blood and in the process clear the veins so that there are less fat deposits on the blood vessels. Fat deposits are known to cause constricted blood flow that could lead to heart conditions.
4. Breastfeeding is a cleansing process for the mother
The breastfeeding mother gets rid of the baby milk from her mammary glands. Failure to breastfeed can lead to complications in the internal organs of the mother due to excess production of baby milk with no functional purpose for the mother’s body. Avoidance of these complications acts as a sure way to address some of the leading causes of heart diseases such as cholesterol management issues.